You know what you need to do—you probably even know how to do it—so why are you not doing it?
Mindset management addresses the root causes and fosters lasting change and success for both individuals and organizations.
Remember, you have the power to choose whether you settle for life as it is, or work towards making it better.
Learn to trust yourself, enjoy the journey and one day you will fall in love with the results.
Mladenka Dokic
I offer most of my services both in-person and online but a few have specific offerings, as shown in the course descriptions. Click on a photo to learn more about what I have to offer.
Available online or in-person, 8 hours of instruction
Emotional Wellness for Organizations
From an organizational perspective, mindfulness programs and emotional intelligence have shown to help improve attendance, staff retention, job performance, creativity and productivity — and so too the bottom line.
In this program your team will receive:
The challenges we face at work and in life are unprecedented and multiplying. This is why the world’s most successful schools, business leaders, banks, elite athletes and performing artists are taking up the practice of mindfulness.
Available online or in-person, 8 hours of instruction
Emotional Wellness for People That Want to Make Shift Happen!
This course was developed to cultivate creativity, authenticity and self-expression.
In this program you will:
This class provides a unique opportunity to refine and define who you are and shift your perspective on how you see yourself and the world.
Available online or in-person for students aged 10-18, 9 hours of instruction
Emotional Wellness for School Students
Insight For Life is an awe-inspiring course that focuses on mindfulness and emotional intelligence. The 9-week program will teach students practical and easy-to-use life skills to help foster and develop the powerful potential within them.
Specific benefits and outcomes include:
An online, self-paced, 6-week program
The PQ® Program – Mental Fitness
Feeling stressed? Your mind is constantly sabotaging your potential for performance and happiness. Positive Intelligence® (aka PQ®) is a mental fitness program that utilizes research-based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits. Through daily practice, the PQ® Program helps identify and decrease negative thoughts (your Saboteurs) and works to increase positive thoughts (your Sage).
This course will help you:
Program includes:
Imagine the possibilities when you’re able to remain calm, clear-headed, stress-free, and positive even while handling work and life’s greatest challenges.
You can learn more about the mental fitness program here: https://www.positiveintelligence.com/program/
Interested? Let's connect to discuss individual and/or group pricing and starting dates or any other questions you may have.
Available online or in-person
Need a speaker for your next event?
My style is energetic, interactive, and thought provoking. I deliver content in an integrated approach that is always tailored to the crowd and spoken from both training and my lived experience.
I have 20 years of experience in construction, project management and engineering. Combined with my training in human behaviour you can be assured that my talk is going to get “the wheels rolling.”
Available online or in-person
Custom training for your organization
I customize workshops for my client’s needs to suit their topic and duration requirement. I have created and delivered workshops from 1 hour in duration to 12 hours.
Some topics to consider:
If you do not see a topic that fits your organization’s needs, let’s connect.
Available in-person
Holistic Healing
A private session consists of starting with an intuitive body scan. This allows us to identify any energy blocks, subconscious blocks, limiting beliefs, old resentments, trauma or anything holding you back, keeping you stuck in dis-ease or discomfort in any area of your life.
Everyone is unique and every session is different.
We identify your pattens, in a deep and gentle way of going into the subconscious mind to identify what programs and patterns are limiting you, hurting you, holding you back or causing you discomfort in your life.
Once the blocks and imbalances have been identified we are then able to do energy healing to shift, change and recreate new beliefs and programs within the subconscious mind.
We can also look at what individual healing is required in the body’s anatomy. There are many ways that this modality can help you physically, spiritually, mentally and emotionally.
Available online or in-person
Benefits of meditation:
Online New schedule coming in May
Available online or in-person
Coaches are the personal trainer for your habits.
Some areas I help with are:
"I started one of Mladenka's 12 Week Programs hoping to change 2 or 3 habits that were holding me back but I ended up realizing that I've grown much more than I expected. Mladenka is a genuine, warm, caring person that helped me identify limiting beliefs and how to set up for success. She walks alongside you, helps you through your situations and challenges you to carve that path in the jungle. I highly recommend Mladenka and her programs to anyone looking for a fresh start or wanting to go to the next level."
"I can breathe again freely, I’m smiling more, laughing more and every day I continue to move forward into a life I can finally visualize, that is all my own. Mladenka was exceptional in her approach in coaching me through the 12 Week Program and keeping me motivated and on track. She created a safe space to which I felt comfortable sharing my fears and guilt over vices (negative habits) that I adopted over the pandemic. Mladenka gently directed me to choose different habits that helped me make changes that resulted in positive change in my life. A 16-hr workday became 8-hrs. My personal life returned after 6-yrs absence. I have returned to my art practice, I sleep more, I spend more time with my animals, and I now make my health and happiness my first priority every day. My stress is reduced, my anxiety has disappeared, and I have started to breathe naturally again after years of holding my breath always tensed for the next anvil to drop. Thank you, Mladenka, for this beautiful gift you have given me."
Mladenka's talk was appreciated by staff at HPW for World Mental Health Day! She is a very engaging and well-informed speaker, with real-world examples that everyone can relate to and practical advice. Her talk was a highlight of our event!
Working with Mladenka was a great experience, as her encouragement and approachable demeanor lent well to constructive and realistic developments amongst the group and individually. Personally, after each session, I was instilled with ambition and confidence to create meaningful changes and consistent improvement.
Thank you Mladenka. I enjoyed your helpful training. It was a really big eye opener!
It was fantastic working with Mladenka at Tangible Habit Coaching. The weekly meetings showed me how I can support a work life balance that is both healthy and productive. Mladenka offers a unique perspective and appreciates the pressures of a dynamic working environment. Her sessions are very welcoming and she is very engaging, knowledgeable and genuinely wants to see you do better.
Mladenka is a very kind, compassionate, supportive, coach/teacher that has a profound understanding of the different paths/goals/values a person's life may encompass. Working with her has helped me with my anxiety, confidence, self awareness, mental health awareness, and clarity in what I value most in life and my goals for how I want my life to move forward. With open hearts and minds may you find the peace and resolve you are searching for.
"Mladenka is a delightful and knowledgeable coach. She is full of empathy and I felt relaxed and at ease right from the start. I thoroughly enjoyed our powerful coaching session and she helped me transform limiting beliefs which boosted significantly my self confidence."
"Before I started Mladenka's Clarity Catalyst course, I felt stuck and was spinning my wheels trying to find what I wanted out of my career and life. Underneath that, I believed I was not good enough. Going through this course with Mladenka was life changing! She gave a lot of useful tools (my favourite was the journaling prompts) I could try out in my own life each week which was really fun! She was a great listener and asked the right questions to help me dig deeper into what I wanted out of my life. She acknowledged and celebrated the progress I was making (especially the stuff I didn't notice) and knew how to help when I was struggling. After finishing the course, I know myself much better now and I'm working towards a career and life that excites me! Instead of feeling not good enough I feel really confident and have great positive self talk. To my surprise, within the last few weeks I've had 3 people tell me I walk around with new confidence and a bigger energy. I highly recommend working with Mladenka!"
Hello, I’m Mladenka
I have 20 years of experience in construction, management and engineering. I worked in various roles in remote, mining, and urban settings throughout my career, including equipment operator, labourer, project manager, asset manager and professional engineer. I learned that it did not matter where I was working, or if I was working with the private or government sector, the success of a project depended on the ability of stakeholders to work collaboratively. If the health of the workers suffered, so too did the success of the project.
Realizing this led me to start a wellness and mindset management business, which focuses on teaching easy to use tools that improve health, mindset, and ultimately the quality of life both at work and at home.
For a little background, here is a snapshot of my life: Born in Yugoslavia and raised on a beautiful farm; refugee to Germany at the age of 7; immigrated to Canada at the age of 10; spent most of my summers building houses; competed nationally in both volleyball and weightlifting; became certified in banking and business and got a civil engineering degree; travelled to beautiful places around the world; worked on construction sites all over western Canada; had a child; designed a few houses and built a couple; became a single mom; personally turned my basement into an apartment after work and became a land lady; sold 90% of all my material belongings and moved for the 27th time. I made big changes in my life after reflecting upon what mattered most to me. I now spend much of my free time doing the things that I love and want to do.
By life presenting me with such diverse personal and professional experiences, I’ve learned a lot about what it takes to lead a fulfilling life. I feel lucky to have these experiences in my life and be able to use them to help you thrive.
I wish you a beautiful day and look forward to meeting you.
Questions? Send an email to tangiblehabits@gmail.com or see other options in the sidebar on the left
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